Why we all need more magnesium...

Posted by Michael Anderson on

Did you know? 74% of women and 50% of men in the UK do not have the recommended levels of Magnesium in their bodies. Reasons for magnesium insufficiency may include eating too much dairy, regular alcohol intake, chronic stress, certain medications, and eating processed foods.

If you are low in Magnesium, signs may include fatigue, muscle cramps, pre menstrual syndrome, asthma, insomnia, depression, palpitations, constipation, hypertension, twitching and blood sugar control issues.

By supplementing magnesium, it can help your bone density and strength, increase your energy levels, glucose metabolism, protein production, may reduce anxiety or depression, relieve headaches and muscle spasms & cramps, may help with skin conditions and also support heart health. It's an essential mineral that we all need in our bodies, but many of us don't realise!!

We recommend Pharmanord's BioMagnesium, which are 200mg tablets containing 3 sources of magnesium, or Lambert's Magasorb; 150mg tablets, for excellent absorption! These products & other ranges are available in store or online at https://goodnesshealth.co.uk/search?q=magnesium