News — Sunlight
Posted by Michael Anderson on
The cold weather and dark nights can make us feel miserable. Do you feel that familiar dark cloud descending along with the darker days? Then you might have SAD, or Seasonal Affective Disorder. But what exactly is it? Is it real, or just a new fad? SAD is a very real type of depression that is only experienced during the winter months (though very occasionally it can be experienced during summer, known as reverse-SAD). It is thought that SAD is caused by the reduced levels of daylight during the winter months, which can disrupt our internal clocks and sleep patterns,...
- Tags: Anxiety, Depression, Higher nature, Low mood, Mental health, SAD, Serotonin, St John’s Wort, Sunlight, Vitamin D, Vogel, Winter